Do you want to avoid managing the money because it is stressful? Are you afraid of what you can find out about your money if you start managing them?
If you do not manage your money properly, chances are you are feeling stressed. the money, especially if you have a lot of debt. What do you do if I told you that you can relieve stress very easily and quickly? All it takes is a bit of planning and sticking to the plan!
First, let’s take a look at what stress is
Stress is the emotional and physical effect on you caused by how you respond to stimuli from outside the world. Stress can manifest physically through health problems, or mentally as behavior changes.
It can lead to all kinds of problems and it affects everyone differently. So what can stress you out, cannot stress out your partner or family members. You cannot know how stressed you are, especially about money, and you can hide it from yourself or others.
Take time to look at what your body is saying to you
When you start thinking or someone starts talking about money or mentioning your debt:
Does your heart rate increase sharply?
Want to get angry, sad, worried or tense?
Do you want headaches, fatigue or dizziness?
So you start forgetting things? Or feel helpless?
These are all signs of stress. When you feel them, write them down. They are early signs or indicators that you are stressed. When you see these signs you are stressed, you can take action and do something about it to stop overwhelming.
As humans have evolved, we have learned how to survive
When we face stress, we will physiologically prepare to “fight”. This stress causes your body to release hormones that cause our heart to speed up, blood will flow to our brain and muscles drastically, our body to divert energy from the digestive system to where it is needed, and we breathe faster to get more oxygen. to our muscles.
It’s easy and fun to remove money as part of stress. It’s going to make a plan that works for you and stick to it. You will find power and freedom with the money to create the life you want, rather than emphasizing on the life you have. Learn how to take the stress out of your money.